About Fit Over 40

My mission is to help you redefine what a healthy lifestyle means—one that empowers you to perform at your best, feel energized, and live purposefully.

Fit Over 40 was born out of my personal journey to overcome health challenges. Along the way, I discovered that countless men and women, many of them high-level professionals, parents, or individuals navigating life transitions like divorce, were facing similar struggles—balancing a demanding career, managing family responsibilities, and maintaining health amidst it all.

Through years of learning, coaching, and personal growth, I developed a holistic approach to wellness. Fit Over 40 combines the science of nutrition and supplementation with the art and psychology of fitness and lifestyle transformation, empowering you to thrive physically, mentally, and emotionally, even in the most challenging times.